5 foods that are great for your V@gina

Food is the most basic human want , so it should not come as a surprise that it affects every aspect of your life and health .

Not only can healthy eating improve your sex life , it can also have a direct effect on your v@gina and v@ginal hygiene.
Here are five foods that are great for your v@gina :

1. Greek yogurt:
Your v@ gina contains ‘ good bacteria ’ , and so does yogurt . Greek yogurt contains active cultures of bacteria / probiotics that ward off organisms that can cause diseases and infections in the v @gina.

Eating a cup or two of yogurt will help maintain healthy pH levels in the body .

2. Cranberry juice :
Cranberry juice helps balance the pH in the body and its acidic compounds help ward off urinary tract infections.

A glass or two of unsweetened, organic cranberry juice daily is recommended for improved v@gina health . If you can lay your hands on them , eat a handful of cranberries instead.

3. Soy :
Soy contains phytoestrogens, a synthetic form of estrogens that helps keep your v @gina lubricated . You might want to include tofu and soy milk in your diet.

4. Sweet potatoes :
The Vitamin A in sweet potatoes will help keep your v@gina and uterine walls healthy. How ? Vitamin A is an antioxidant that will help the cells in your lady parts function better.

5. Fruits , vegetables and a lot of water :
By now you must know that fruits and vegetables are an important part of your diet that you must never skip . Fruits and vegetables are packed full with vitamins, minerals and nutrients that your body can not do without.Pineapples and watermelons are great for v @gina hygiene as they improve the taste and smell of the v @gina considerably .

Drinking a lot of water will keep the membranes of the v @gina well lubricated and hydrated, allowing those parts function properly .

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